Welcome to Rocky mountain healing!

I’m a health coach, personal trainer, and personal chef.

I’m so glad you’re here. I help people like you find time in your day to build yourself up, create balance in all areas of your life, and make space and time to RELAX, get focused, and really enjoy all that you have.

Problem solve.

Get to the bottom of what’s stopping you from living the life that you’ve dreamed of.

Set goals.

Together, we will create a plan that has small, obtainable steps to get you to your goals.

Go for it.

I’m here to support and encourage you, especially when life is at its hardest. You’ve got this!

There are so many people who struggle to find a moment of stillness in their busy day-to-day lives. Life for most includes packing lunches, transporting kids, going to work, cleaning up and laundry, grocery shopping, making dinner, etc. and there doesn’t seem to be an end in sight, let alone time for yourself.

Sound familiar?

I’m here to help you create a life that gives you more than just time for yourself. Together we’ll be able to reduce your stress levels, balance and stabilize your thoughts, feelings, and tasks, introduce fun and playfulness in your daily life, build confidence, and produce an over all feeling of peace and joy in your mind, body, and spirit. We’ll even be able to figure out how to create time for an occasional hot bubble bath, massage, or nap!

You can even hire me as your personal trainer, cleaner, and/or personal chef. Check that out at the top under Services.

-I specialize in helping women(especially moms!) and am LGBTQ+ Friendly.
-Even if you don’t fit any of those categories, we can still work together.

What you’ll get when we work together:

1:1 Sessions- We work together to find problem areas in our health, relationships, and more and break down the barriers that are stopping you from living your best life.

Accountability- Unlimited calls, texts, and emails to help you stay accountable and for when you are struggling and need support.

Recipes and Food Guide- Not sure how to cook eggplant? Struggling with eating healthier? I have plenty of recipes and healthy substitute ideas for you.

Educational Resources- Handouts, articles, podcasts, videos, and more to help you gain more knowledge about health and wellness.

Click the button below to contact me for your free 30-minute Consultation to see if we’d be a good fit!

Get a free consultation

Contact me to set up a free 30 minute consultation or if you have questions to see if we’d be a good fit.