Top view of fresh avocados, kale, tomatoes, and peppers arranged on a marble surface.

Welcome to Rocky mountain healing!

I’m a health coach, personal trainer, and personal chef.

I’m so glad you’re here. I help people like you find time in your day to build yourself up, create balance in all areas of your life, and make space and time to RELAX, get focused, and really enjoy all that you have.

Problem solve.

Get to the bottom of what’s stopping you from living the life that you’ve dreamed of.

Set goals.

Together, we will create a plan that has small, obtainable steps to get you to your goals.

mountains, canada, girl

Go for it.

I’m here to support and encourage you, especially when life is at its hardest. You’ve got this!

Woman Slicing Gourd

There are so many people who struggle to find a moment of stillness in their busy day-to-day lives. Life for most includes packing lunches, transporting kids, going to work, cleaning up and laundry, grocery shopping, making dinner, etc. and there doesn’t seem to be an end in sight, let alone time for yourself.

Sound familiar?

I’m here to help you create a life that gives you more than just time for yourself. Together we’ll be able to reduce your stress levels, balance and stabilize your thoughts, feelings, and tasks, introduce fun and playfulness in your daily life, build confidence, and produce an over all feeling of peace and joy in your mind, body, and spirit. We’ll even be able to figure out how to create time for an occasional hot bubble bath, massage, or nap!

You can even hire me as your personal trainer, personal chef, or to teach cooking classes for a group. Check that out at the top under “Services”.

-I specialize in helping women(especially moms) that work, have kids and families, struggling to balance it all.
-Even if you don’t fit any of those categories, we can still work together.

What you’ll get when we work together:

1:1 Sessions- We work together to find problem areas in our health, relationships, and more and break down the barriers that are stopping you from living your best life.

Accountability- Unlimited calls, texts, and emails to help you stay accountable and for when you are struggling and need support.

Recipes and Food Guide- Not sure how to cook eggplant? Struggling with eating healthier? I have plenty of recipes and healthy substitute ideas for you.

Educational Resources- Handouts, articles, podcasts, videos, and more to help you gain more knowledge about health and wellness.

Click the button below to contact me for your free 30-minute Consultation to see if we’d be a good fit!

Contact Me!
“I met Rosalie when I was 19 years old, I’m now 30. She has coached me through some tough spots in my life, been a reliable source of healthy information and always encouraged me to grow. She’s supported me in so many way. She taught me how to make pizza from scratch when I was terrified of working with dough. She taught me how to practice patience as a young mother. She’s always been there for me and my kids, you won’t find a more loyal coach!”
Rachel T.Company Name
“Welcoming, kind, and knowledgeable… I took a class with Rosalie and was instantly drawn to her magnetism. She was so confident, and helpful. She has lots of experience with internal work and growth and how to be a better healthier happier human. Grateful for her. She’s the best”
-Mary B.
“I love the constant check-ins, feedback on my workouts, and the continually learning to work on my actions or approach to life.”
-Jill J.Company Name

Get a free consultation

Contact me to set up a free 30 minute consultation or if you have questions to see if we’d be a good fit.

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